Raw Broccoli Salad Recipe | Recipe For Broccoli Salad


Broccoli is a versatile vegetable. It is ideal in stir fries and you can also steam it, boil it, grill it, or roast it. Have you ever made a broccoli salad? Broccoli is just as tasty raw as it is cooked.

Ingredients

* 2 tablespoons apple cider vinegar
* 2 tablespoons light mayonnaise
* 2 tablespoons no calorie sweetener
* 4 cups broccoli florets, finely chopped
* ¼ cup chopped red onion
* 2 tablespoons sunflower seeds, salted and roasted
* 3 tablespoons seedless raisins

Method for Preparation

The recipes for bariatric patients share some things in common, reduced amount of fats, oils, sugar and salt. Broccoli salad meets all these, and is very low in calorie count. So, with such bariatric diet recipe, one has the choice of supplementing other dishes without increasing the recommended intake calorie. To prepare this healthy salad, combine together cider vinegar, mayonnaise and sweetener in a large bowl. Add broccoli, onion, sunflower seed and raisin. Toss well for even coating, and chill for1 hour. It is sufficient for serving 6 persons, while each serving yields 60 calories.

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